Chef Mitchell preparing Herbed Grilled Chicken Wrap
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered this Herbed Grilled Chicken Wrap while exploring Middle Eastern cuisine during my travels. The combination of fresh herbs and grilled chicken struck a chord with me, leading me to perfect this recipe for home cooks. It’s become a staple in my kitchen, loved by family and friends alike. I enjoy sharing this vibrant dish that brings a taste of the Middle East to any table."

With over a decade of experience in culinary arts, I specialize in Middle Eastern cuisine and lunch recipes. My passion lies in creating meals that are not only delicious but also healthy and easy to prepare. I pride myself on sharing recipes that reflect the rich flavors of my heritage.

View All Mitchell's Recipes →
Delicious Herbed Grilled Chicken Wrap served on a plate

Why This Herbed Grilled Chicken Wrap Recipe Works

This Herbed Grilled Chicken Wrap is a perfect blend of fresh ingredients and bold flavors. The marinated chicken is juicy and tender, while the combination of herbs adds a refreshing touch. It's a versatile recipe that can be customized to fit your taste preferences, making it suitable for everyone.

Grilling the chicken brings out a smoky flavor that complements the fresh ingredients beautifully. The use of yogurt sauce adds a creamy texture that balances the dish. Preparing the wraps is quick and easy, making them ideal for lunch or a picnic.

💡 Professional Tip

For the best flavor, marinate the chicken overnight if possible. This allows the spices and herbs to penetrate the meat fully, resulting in a more flavorful wrap. Additionally, ensure the grill is properly preheated for even cooking.

Frequently Asked Questions

Yes, you can prepare the chicken and marinate it a day in advance. Just grill it fresh when you're ready to assemble the wraps. You can also chop the vegetables and make the yogurt sauce ahead of time to save on preparation time.

For a vegetarian option, you can substitute the chicken with grilled vegetables like zucchini, bell peppers, and mushrooms. Alternatively, tofu or chickpeas can work well as a protein source while still providing great flavor.

The chicken is done when it reaches an internal temperature of 165°F (75°C). Cut into a piece to ensure it is no longer pink in the center. The wraps should be warm, and the ingredients should be fresh and vibrant.

While it's best to consume the wraps fresh, you can freeze the grilled chicken separately. Once cooled, wrap tightly in plastic wrap and store in an airtight container. When ready to eat, thaw and reheat before assembling the wraps.

These wraps pair well with a side of fresh salad or roasted vegetables. You could also serve them with a side of hummus or tzatziki for dipping. A light fruit salad makes for a refreshing dessert to complete the meal.

Herbed Grilled Chicken Wraps can last in the fridge for 2-3 days if stored in an airtight container. It’s best to keep the chicken and vegetables separate until ready to eat to maintain their freshness.

Yes, you can prepare the components in advance - marinate the chicken and chop the vegetables. Just grill the chicken when you're ready to serve and assemble the wraps for a quick meal.

The best way to reheat the wraps is in a skillet over medium heat, flipping occasionally until warmed through. You can also use a microwave, but be cautious not to overheat, as it may make the wraps soggy.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken may turn out dry if overcooked.

Solution: To prevent dryness, monitor the cooking time closely. Use a meat thermometer to check for doneness, ensuring it reaches 165°F without overcooking.

✅

Not Crispy Enough

Problem: The wraps may not have a satisfying crunch.

Solution: To achieve a crispy texture, grill the wraps briefly on each side after assembling them. This will crisp up the tortillas and enhance the overall experience.

✅

Overcooked

Problem: The chicken may become tough and dry.

Prevention: Prevent overcooking by using a meat thermometer and removing the chicken from the grill as soon as it reaches the appropriate temperature.

✅

Undercooked Center

Problem: The chicken in the wrap may be undercooked.

Recovery: Cut the chicken open to check for doneness and return to the grill if necessary. Ensure even cooking by arranging chicken strips in a single layer on the grill.

✅

Burnt Exterior

Problem: The outside of the chicken may burn before the inside is cooked.

Prevention: Cook the chicken on medium heat, not high. Turn the strips frequently for even cooking and avoid a burnt exterior.

✅

Flavor Balance

Too Sweet: Add a pinch of salt or a splash of lemon juice to balance too much sweetness.

Too Salty: To reduce saltiness, add more yogurt sauce or a slice of avocado to balance the flavors.

Bland: Enhance flavors by adding more herbs or spices according to your preference.

Fresh ingredients for Herbed Grilled Chicken Wrap

Essential Ingredients for Herbed Grilled Chicken Wrap

The key ingredients for this wrap include tender chicken, fresh herbs, and high-quality tortillas. The combination of spices enhances the chicken's natural flavor, making every bite satisfying. Using fresh vegetables not only adds color but also crunch, elevating the overall experience.

Opt for organic chicken and local vegetables for the best taste. Fresh herbs like parsley and cilantro bring a vibrant flavor profile that cannot be replicated with dried alternatives. Good quality tortillas are essential for a wrap that holds together well.

Essential Ingredient Notes

  • Chicken Breast: Choose boneless, skinless chicken breasts for easy grilling. Ensure they're cut into even strips for uniform cooking. Marinating overnight will enhance the flavor and tenderness.
  • Fresh Herbs: Using fresh herbs like parsley and cilantro makes a significant difference in flavor. Chop them finely to release their essential oils and incorporate them fully into the marinade for optimal taste.
  • Tortillas: Select high-quality tortillas that are flexible and strong enough to hold the fillings. Whole wheat or spinach tortillas add additional flavor and nutritional benefits to the wrap.
Cooking process for Herbed Grilled Chicken Wrap

Step-by-Step Cooking Process

This cooking process involves marinating the chicken, grilling, and assembling the wraps. The marination infuses the chicken with flavor, while grilling adds a delightful smoky taste. Each step is easy to follow, making this recipe perfect for cooks of all skill levels.

To achieve perfect results, ensure your grill is preheated and maintain even heat throughout cooking. Layering fresh ingredients in the wrap not only enhances flavor but also helps in creating a balanced meal.

Key Technique for Perfect Herbed Grilled Chicken Wrap

The key technique for this wrap is marinating the chicken. Allowing the chicken to soak in the marinade for at least 30 minutes enhances its flavor and tenderness. This step is crucial for achieving juicy, flavorful chicken in the wrap.

Herbed Grilled Chicken Wrap

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup Greek yogurt
    For drizzling
  • 1 tablespoon lemon juice
    Freshly squeezed
  • 1 clove garlic, minced
    Adds flavor
  • Salt and pepper to taste
    To season

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 2 tablespoons olive oil
    For marinating
  • 1 tablespoon lemon juice
    For flavor
  • 2 cloves garlic
    Minced
  • 1 tablespoon fresh parsley
    Chopped
  • 1 tablespoon fresh cilantro
    Chopped
  • 1 teaspoon cumin
    For seasoning
  • 1 teaspoon paprika
    For flavor
  • Salt and pepper to taste
    To taste
  • 6 large tortillas
    For wrapping
  • 1 cup lettuce
    Shredded
  • 1 cup tomatoes
    Diced
  • 1/2 cup yogurt sauce
    For drizzling
  • 1/4 cup feta cheese
    Crumble for topping
  • 1/4 cup red onion
    Sliced

Instructions

  1. Marinate Chicken

    In a bowl, mix olive oil, lemon juice, garlic, parsley, cilantro, cumin, paprika, salt, and pepper. Add chicken strips and marinate for at least 30 minutes.

  2. Prepare Grill

    Preheat grill to medium-high heat and lightly oil the grates.

  3. Grill Chicken

    Place marinated chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked.

  4. Warm Tortillas

    While chicken is grilling, warm tortillas on a separate pan for 1-2 minutes per side.

  5. Assemble Wraps

    Layer lettuce, diced tomatoes, grilled chicken, yogurt sauce, feta, and red onion on each tortilla.

  6. Wrap Tight

    Fold the sides and roll the tortilla tightly around the fillings.

  7. Slice and Serve

    Slice wraps in half and serve with additional yogurt sauce on the side.

Recipe Notes & Tips

Storage Tips

To keep the Herbed Grilled Chicken Wrap fresh, store the chicken and vegetables separately if possible. Place in airtight containers and refrigerate. Enjoy within 2-3 days for the best quality.

Serving Suggestions

Serve the wraps with a side of crispy baked fries or a fresh side salad. A drizzle of extra yogurt sauce or a sprinkle of fresh herbs on top adds a lovely touch.

Recipe Variations

Feel free to experiment with different proteins such as shrimp or lamb for a unique twist. You can also add different toppings like avocado or peppers to customize the flavor.